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The secret to how Dolphins DE Wake continues to “offset” Father Time

Roy Cummings

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Photo by Doug Murray/Icon Sportswire

Miami Dolphins defensive end Cameron Wake is 35-years old. He’s not playing like it.

At a time of the year when a lot of veteran players are coasting through training camp drills and preseason games, Wake is attacking the grind like an undrafted rookie trying to make an impression on his coaches.

He was easily one of the Dolphins most impressive players during joint workouts last week in Philadelphia, where he recorded several sacks in team drills and dominated the Eagles tackles in one-on-one work.

Asked last to reveal the secret to what it is that allows him to continue to play at such a high level at such an advanced age (at least for the NFL), Wake said it’s “Nothing dramatic” but in reality it is.

 “I feel like every year I’ve been increasing (what I do to prepare for a season,’’ Wake told reporters during the week. “So I’m probably stronger now than I was in 2009.

“Does that help offset some of the explosiveness (I’ve lost) from when I was 27 versus now? Maybe it evens itself back out. I don’t know I just try to improve every day.

 “I lift and I try to work with a heaver weight. If I’m running two miles day after day, I feel I have to lower my time. I compete with myself day in and day out and find a way to improve. Maybe that offsets Father Time’s grasp on me to some degree.’’

 Maybe. Or maybe it’s the fact the Dolphins have taken to using Wake almost exclusively on passing downs, thereby preserving him for the plays in which he can make the greatest impact.

Whatever it is, Wake and the Dolphins need to keep doing what they’ve been doing because the Dolphins defense is one that requires its edge rusher to be the triggers.

The Dolphins are expected to play a lot of basic zone coverages in the secondary under new coordinator Matt Burke this year and the best way to make that work effectively is to get a lot disruption out of the pass rushers.

With the exception of Wake, who had 11.5 sacks after missing most of 2015 with a ruptured Achilles tendon, the Dolphins didn’t get anywhere near enough of that a year ago.

That’s why they traded for Williams Hayes and drafted Charles Harris, but even at 35, Wake is still the most effective pass rusher the Dolphins have and it seems his work ethic and determination to stay that way is the biggest reason for it.

 

 

 

Roy Cummings is a native of Chicago, Illinois who grew up in the suburb of Lombard. He and his family later moved to Lakeland, Florida, where Roy attended high school at Kathleen High. He graduated from the University of South Florida with a Bachelor's Degree in Mass Communications in 1983 and immediately went to work for the Tampa Tribune. After five years working in a Polk County bureau covering everything from high school sports to college football to the Orlando Magic of the NBA, Roy moved back to Tampa and became the Tribune's first beat writer for the Tampa Bay Lightning, covering the team from its inception through the first eight years on the ice. He was then moved to the Buccaneers beat, where he stayed until the paper was folded in May, 2016. A two-time Florida Sports Writer of the Year, Roy has extensive experience covering all Tampa professional sports teams, including the Tampa Bay Rays.

Miami Dolphins

Bama QB Tua Tagovailoa present to start NFL combine

Florida Football Insiders

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John David Mercer-USA TODAY Sports

The NFL Scouting Combine is getting underway in Indianapolis this week and on Monday morning, one of the prized quarterbacks that will be available early in the first round of the draft was there for official measurements and to meet with teams.

Alabama’s Tua Tagovailoa, whose season ended with a fractured hip last November, is on the road to recovery and he was officially measured and also, met with numerous teams that are looking at the possibility of drafting him:

In addition to not only the injured hip, but also a history of high ankle sprain problems, Tagovailoa has got to answer critics on his size. At just 6 – 0 feet there will be concerns about his ability to clearly see downfield through the massive bodies on NFL Sundays.

However, this can be combated by moving him around out of the pocket and that’s something that Alabama was successful at doing over his three years as well.

As we wrote recently, Tagovailoa was injured in Alabama’s 10th game of the season suffering a fractured hip on a sack late in the first half at Mississippi State. He missed the Tide’s final two regular-season games and then, their Citrus Bowl win January 1st, over Michigan

He came to Alabama from Hawaii and the same high school as Marcus Mariota, having thrown for over 8,000 yards which at that time was a Hawaii High School record. And, he had a career of 84 passing and 27 rushing touchdowns in three seasons.

Tua burst onto the scene nationally, when he relieved Jalen Hurts in the second half and overtime of Alabama’s thrilling title game win over Georgia in the 2018 College Football Playoff Championship Game. Tagovailoa threw the game-winning touchdown pass on the first overtime possession, as Alabama celebrated their fifth National Title in nine seasons under Saban.

In his second season at the helm in the 2018 regular season, Tagovailoa was named second-team AP All-American and was a Heisman Trophy finalist, as the Tide reached the National Title game, again, before being beaten soundly by Clemson 12 months ago.

As this junior season unfolded, Tagovailoa was named almost became synonymous with the Dolphins, who started the season horribly at 0 – 7 and the moniker “Tank for Tua” began to gain momentum in South Florida.

Tagovailoa is obviously on the Dolphins list to look at strongly to select in the top five in the draft and currently, Miami is slated to pick fifth.

It is expected that Tagovailoa will work out for teams probably later in March or maybe even, early April at the Tide’s facility in Tuscaloosa, prior to the NFL draft coming to Las Vegas.

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Colorado announced hire of Dolphins assistant Dorrel Sunday

Florida Football Insiders

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Mark J. Rebilas-USA TODAY Sports

Former UCLA coach and recently promoted Dolphins assistant Karl Dorrell is headed back to college, as the new head coach of the Colorado Buffaloes.

The school confirmed Dorrell’s hire on Sunday evening with a five-year contract to take over their Big 12 program:

The Buffaloes have been seeking a head coach since there coach Mel Tucker abruptly left to take the Michigan State job earlier this month.

Dorrell came to the dolphins with Brian Flores this past season, as wide receiver coach and earlier last week was promoted to assistant head coach for the upcoming season. Miami’s top receiver, DeVante Parker, blossomed under Dorrell’s tutelage as the year went on. He finished the season with 72 catches for 1,202 yards and nine touchdowns becoming the favorite target of QB Ryan Fitzpatrick.

Dorrel is the latest Dolphins assistant on the move. Flores fired the offensive coordinator Chad O’Shea he brought with him from New England. And, his defensive coordinator Patrick Graham left to take the same job with the Giants.

Dorrell had also been the Dolphins receivers coach, previously from 2008 – 10 and then, their quarterbacks coach in 2011 under the late Tony Sparano.

Colorado’s athletic director Rick George said in a statement Sunday night,

“I am excited that Karl Dorrell has agreed to become our head football coach,” George said. “Karl has had great success as a college coach, both as a head coach and an assistant, and he knows the Pac-12 Conference and West Coast well. It was important that our next coach have CU ties, and Karl has those ties having worked at CU twice previously. Karl shares my passion for Colorado and our vision for winning championships. He will be a tremendous mentor and role model for our student-athletes, and he will provide great leadership for our program going forward.” 

The CU Board of Regents still have to approve Dorrell’s contract, which will be $18 million for five seasons.

Dorrell had previously been on Colorado staffs two other times in his career, including most recently as offensive coordinator under Rick Neuheisel from 1995- 98.

Dorrell was named head coach of his alma mater UCLA in 2003, where he lasted five seasons and went to a bowl game every year finishing with a career 35 – 27 record before being fired after the 2007 season.

Dorrell had previously been receivers coach for the New York Jets 2015 – 18 under Todd Bowles (above) and two of his receivers had made the Pro Bowl during his time there.

Colorado picked Dorrell from an interview process that also included former Buffaloes player and Kansas City Super Bowl offensive coordinator Eric Bienemy, who interviewed and was under strong consideration.

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